Lifeology.com Meditation Technique

(Simple & Powerful)

In addition to using our Brainwave Audio for your Daily Affirmations Routine, you can also utilize our audio for Meditation. We designed our meditation technique to be short, yet extremely effective. You can reach a deep meditative state with our audio, which can unlock a tremendous amount of health benefits.

Step 1

Our Brainwave Audio

Select 1 of our 4 Brainwave Audio Tracks.

Headphones or earbuds/earplugs are required to maximize the effectiveness of the audio.

Step 2

Our Meditation Technique

While listening to our audio, repeat the following sequence out loud or in your mind. As you count down, make sure to really FEEL each step.

10… I relax deeper and deeper.
9… I relax deeper and deeper.
8… I relax deeper and deeper.
7… I relax deeper and deeper.
6… I relax deeper and deeper.
5… I relax deeper and deeper.
4… I relax deeper and deeper.
3… I relax deeper and deeper.
2… I relax deeper and deeper.
1… I am now completely relaxed.

To try and reach an even deeper meditative state, you can start with any number you like (i.e. 100) and count down. This really depends on you and the time you want to dedicate to your meditation session.

Learn More:

Ready To Get Started?